Evening swim, short course meters. Mixed strokes and kick w/board.
Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 157 Wearing the Xero sandals.
Treadmill run at lunchtime, steady at 4.5mph. HR: avg.150, peak 161 Still wearing thin Xero sandals for all these runs.
Lunchtime on a treadmill, started at 4mph with half the time at 4.5 mph in the middle. HR: avg.149, peak 162
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