Lunchtime run outside. HR: avg.157, peak 172.
Evening swim, short course meters. Mixed strokes and kick w/board.
Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 157 Wearing the Xero sandals.
Treadmill run at lunchtime, steady at 4.5mph. HR: avg.150, peak 161 Still wearing thin Xero sandals for all these runs.
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