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Lethbridge, AB, Canada 

Monday - June 21

Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime run outside. HR: avg.157, peak 172.

Sunday - June 20

Saturday - June 19

Friday - June 18

Swim
  • 45m
  • 1200.00 meters
  • -----

Evening swim, short course meters. Mixed strokes and kick w/board.

Thursday - June 17

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 157
Wearing the Xero sandals.

Wednesday - June 16

Tuesday - June 15

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.150, peak 161
Still wearing thin Xero sandals for all these runs.

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Micawber's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals