Lunchtime run on the treadmill. 25 [email protected] 4mph. HR: avg.150, peak 159 Still with the Xero sandals.
Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.148, peak 159 Followed by a short walking cool down. Wearing the Xero sandals again for this.
Lunchtime run outside. HR: avg.157, peak 172.
Evening swim, short course meters. Mixed strokes and kick w/board.
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