Lunchtime run on the treadmill. 25 min.@ 4mph. HR: avg.150, peak 159
Still with the Xero sandals.

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.148, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

Lunchtime run outside. HR: avg.157, peak 172.

Evening swim, short course meters. Mixed strokes and kick w/board.