Lethbridge, AB, Canada 
Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime run outside. HR: avg.165, peak 171. Bright sun, no wind, and 32C.
Average heart rate may be artificially higher because it looks like the monitor wasn't recording for the first few minutes when HR would have still been lower.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.140, peak 149
Still with the Xero sandals. Lower HR than usual, perhaps because I didn't sleep well and I'm quite tired today.

Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime run outside. HR: avg.158, peak 174. Bright sun, no wind, and 30C.

Swim
  • 45m
  • 1300.00 meters
  • -----

25m lane at the pool after work. Started with 8x50 fr, easy w/ lots of rest. 2x50 fr kick then 2x50 fr pull followed by 50 each IM stroke. Then a mix of fr and various kicks with short Zoomer fins and some more kick with the fins off. Finished with more easy fr swim.

Run
  • 25m
  • 2.70 kms
  • 09m 16s /KM

Lunchtime run on the treadmill. 25 min.@ 4mph. HR: avg.150, peak 159
Still with the Xero sandals.

Micawber's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals