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Lethbridge, AB, Canada 

Wednesday - June 9

Rest day?

Tuesday - June 8

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 156
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

Monday - June 7

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.


*******************************
Sorry for recent silence. Away from home for two weeks.

Sunday - June 6

Saturday - June 5

Friday - June 4

Thursday - June 3

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Micawber's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals