Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 156
Followed by a short walking cool down.
Wearing the Xero sandals again for this.
Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.147, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.
******************************* Sorry for recent silence. Away from home for two weeks.