Wednesday - June 9

Rest day?

inspire me (0)

Tuesday - June 8

Run

15m
1.60 kms
09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 156
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

inspire me (0)

Monday - June 7

Run

15m
1.60 kms
09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

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Sorry for recent silence. Away from home for two weeks.