Lethbridge, AB, Canada 
Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.151, peak 163
Still wearing thin Xero sandals for these runs.

Sport
  • Walking
  • 54m

Walking at lunchtime, about 4.8 km total out and back with stairs into the river valley at the far end. The watch and phone say 100m of elevation difference, about 328 feet.
Temp 26C, bright sun and no wind. HR avg.118, peak 163.

Took it easy today. Plasma donation after work.
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph. HR: avg.144, peak 152
Still with the Xero sandals.

Micawber's Training Log


 July 2021 
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Time
Distance
Time
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