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Lethbridge, AB, Canada 

Sunday - July 18

Saturday - July 17

Friday - July 16

Thursday - July 15

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.154, peak 164
Still wearing thin Xero sandals for these runs.

Wednesday - July 14

Tuesday - July 13

Monday - July 12

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.151, peak 163
Still wearing thin Xero sandals for these runs.

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Micawber's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals