Treadmill run at lunchtime, steady at 4.5mph. HR: avg.158, peak 166 I'm not sure why the HR is higher today. I woke up a bit early today so maybe that's it or maybe the AC was set a bit higher. It felt a bit harder too, but it's done now anyway. :)
Treadmill run at lunchtime, steady at 4.5mph. HR: avg.151, peak 163 Still wearing thin Xero sandals for these runs.
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