Lethbridge, AB, Canada 
Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.158, peak 166
I'm not sure why the HR is higher today. I woke up a bit early today so maybe that's it or maybe the AC was set a bit higher. It felt a bit harder too, but it's done now anyway. :)

Micawber's Training Log


 July 2021 
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Time
Distance
Time
  • December's totals
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