Lethbridge, AB, Canada 
I spent the weekend moving a friend to a new apartment. I have a pickup truck and a dolly. 3 flights of steps down at the old place and 2 flights up at the new place. The friend has mobility issues but I did get some occasional help from their grandson. Yesterday and today I feel like I was doing a long course tri on too little training. Ouch!
Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime run outside. HR: avg.165, peak 171. Bright sun, no wind, and 32C.
Average heart rate may be artificially higher because it looks like the monitor wasn't recording for the first few minutes when HR would have still been lower.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.140, peak 149
Still with the Xero sandals. Lower HR than usual, perhaps because I didn't sleep well and I'm quite tired today.

Micawber's Training Log


 July 2021 
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Time
Distance
Time
  • December's totals
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  • 2020 totals