Lethbridge, AB, Canada 
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph. HR: avg.144, peak 152
Still with the Xero sandals.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph. HR: avg.142, peak 154
Still with the Xero sandals.

I spent the weekend moving a friend to a new apartment. I have a pickup truck and a dolly. 3 flights of steps down at the old place and 2 flights up at the new place. The friend has mobility issues but I did get some occasional help from their grandson. Yesterday and today I feel like I was doing a long course tri on too little training. Ouch!

Micawber's Training Log


 July 2021 
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Time
Distance
Time
  • November's totals
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