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Lethbridge, AB, Canada 

Saturday - August 14

Friday - August 13

Thursday - August 12

Wednesday - August 11

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.154, peak 166

Tuesday - August 10

Monday - August 9

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.151, peak 165

Sunday - August 8

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Micawber's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals