Lethbridge, AB, Canada 
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.153, peak 161
I've been going barefoot at home a lot since working from home for the last year or so. The very thin Xero sandals, acquired recently, are still working fine for these short runs.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.151, peak 164
I've been going barefoot at home a lot since working from home for the last year or so. The very thin Xero sandals, acquired recently, are still working fine for these short runs.

Micawber's Training Log


 August 2021 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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