Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.153, peak 161
I've been going barefoot at home a lot since working from home for the last year or so. The very thin Xero sandals, acquired recently, are still working fine for these short runs.

Lunchtime on a treadmill, 15 min. @ 4 mph
HR: avg.151, peak 164
I've been going barefoot at home a lot since working from home for the last year or so. The very thin Xero sandals, acquired recently, are still working fine for these short runs.