Saturday - September 18

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Friday - September 17

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Thursday - September 16

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Wednesday - September 15

Run

15m
1.80 kms
08m 20s /KM

Treadmill at lunchtime. A bit more intensity today: speed bumped up to 4.5 mph for the whole run. Still running in bare feet too. HR: avg.161, peak 170

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Tuesday - September 14

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Not the first time, but again today I went for about a 15 minute walk at lunchtime outside in bare feet. Grass feels nice but it's harder to see random debris. There's better visibility on sidewalks and pathways. Smooth concrete sidewalks are nice if there are no pebbles or stuff on them but paved roads and paths are a more challenging surface. So far, so good.

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Monday - September 13

Run

15m
1.70 kms
08m 49s /KM

Treadmill run at lunchtime. Started at 4 mph and bumped it up at the 5 minute mark to 4.5 mph for half the run before returning to 4. As I've been trying for the last few weeks, this run was in bare feet again. HR: avg.156, peak 165