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Lethbridge, AB, Canada 

Thursday - September 30

Wednesday - September 29

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Lunchtime run on the treadmill. 15 [email protected] 4.5mph
Wore light-weight minimal shoes for a change.
HR: avg.156, peak 167

Tuesday - September 28

Monday - September 27

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Lunchtime run on the treadmill. 15 [email protected] 4.5mph, bare feet
HR: avg.156, peak 167

Sunday - September 26

Saturday - September 25

Friday - September 24

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The left foot was still iffy so I just walked on the treadmill, watching the noon news on the TV. Again, it felt better after some walking but I decided I'd not push it and see if that helps.

Just looking through the health data on my phone: it says my resting HR today is 50 bpm.
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Micawber's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals