Run
  • 22m 02s
  • 3.10 miles
  • 07m 07s /Mi

8/28 in AG
89/400 ish (runners)

Great race , probably could have been a faster on a non icy course, but I smashed my sub 25:00 goal.

miscalcualted my 2 mile split , so I slowed down a bit to make sure I had enough to finish. the 2 mile hill kicked me pretty good and I was slow going down as well.

djdavey got to spend some time with the fam and coworkers, he's a great guy and very fast runner!

Will post pics in race report and in album shortly.

Swim
  • 25m
  • 800.00 yards
  • 03m 08s /100 yards

200 (5:15)
100
50 float drill
200 (5:00)
100
50
100

Sport
  • Snow Shoveling
  • 15m
Pretty good in the pool today, Have a 5K run with fellow donk DJDavey tomorrow and some coworkers.  

Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi

treadmill

Swim
  • 30m
  • 800.00 yards
  • -----

Only person in the pool today!

100 w/u
100 swim
50 float
200 swim
100 swim
100 swim
50 cd bstroke
100 cd

Sport #1
  • Snow Shoveling
  • 30m

AM and Noon Shoveling

Sport #2
  • Snow Shoveling
  • 20m

AM and Noon Shoveling

Bike
  • 30m
  • 8.62 miles
  • 17.24 Mi/hr

Would you believe i"m tapering for  a 5K....I'm not falling for it either, MY LAZY BONES WILL GET UP TOMORROW!

After a day of guilt and putting Cole in bed for the night I got on the trainer for 30 minutes.  

 

Sport
  • Yard Work
  • 35m

snow shoveling

RaytownPete's Training Log


 December 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance