Bike
  • 48m 23s
  • 13.70 miles
  • 17.40 Mi/hr

WINDY !
7 out of 20 for clydes
bike computer had time at 47:21, 17.6 avs, max 32.2, 13.853 miles

Run
  • 33m 48s
  • 3.10 miles
  • 10m 54s /Mi

Should have trained for more hills,I struggled with what I thought was a strong point.Having the race on cross county course and nature trails instead of straight miles of concrete was tough. The hills on the course finished off my tired legs.
8 out of 20 for clydes

Swim
  • 12m 19s
  • 500.00 yards
  • 02m 28s /100 yards

12 out of 20 for Clydes

Finished 1:34:29 , First Tri 8 of 20 clydes, 69 of 117 overall, 8 of 11 AG Had a great time ,will be doing the spring version in '08

 

Packed my bags for my first tri tomorrow
Swim
  • 20m
  • 400.00 yards
  • -----

Last swim before first tri,

Just wanted to get one more day in water, working a little on keeping my head down and breathing easier.

Next swim will be the real deal.

Bike
  • 04m
  • 1.00 miles
  • 15.00 Mi/hr

Wanted to try the new tri shorts on the bike

Swim
  • 40m
  • 850.00 yards
  • -----

First swim with tri shorts

100 warm up
50 kick board
100 paddles & float
650 continous paddles & float

Bike
  • 47m 55s
  • 13.87 miles
  • 17.37 Mi/hr

max 24.9

easy ride , looked around a lot , nothing urgent, the moon was huge this morning

Swim
  • 30m
  • -----
  • -----

100 Warm Up
50 Kick Board
50 Paddles & Float
50 Free
50 Sprint
50 Kick Board
100 Paddles & Float
100 Breaststroke

Swim
  • 30m
  • -----
  • -----

4th Lesson with coach

100 warm up
50 Kick Board
150 Paddles & float( s curve)
50 Sprint
50 Kick Board
100 Cool down

Swim
  • 55m
  • -----
  • -----

3rd lesson with coach
Kicking drills
25yard sprint
arm technique

RaytownPete's Training Log


 September 2007 
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