Bike
  • 3h 08m 14s
  • 56.00 miles
  • 17.85 Mi/hr

Strong bike race felt slower than the actual time ans speed, but i will 17.8mph anytime. Should have push the bike a little harder. Thanks Kristin for a great ride..

Run
  • 3h 13m 05s
  • 13.10 miles
  • 14m 44s /Mi

Running was average for me and felt like I was goign to die. First lap was at 130 and the second a little longer. Stil happy with it.

Swim
  • 53m 40s
  • 1931.20 meters
  • 02m 47s /100 meters

Had the best swim ever!!!! FS 70% of the course and was blinded by the sun. Felt really strong coming out of the water which never happens

For my HIM I felt really good about the whole thing. Strong swim/bike and was happy with the run. Didint reach my goal of 7 hours only off by 25 mins, but it was still fun. Wont do another HIMand will focus on Oly's from here on out..

  • Health data: Sleep: 1 Hours slept: 2.5
Swim
  • 17m 30s
  • 800.00 meters
  • 02m 11s /100 meters

Swam 8x100 w/o wetsuit. damn that was hard.

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

Bike to work after i dropped off the car....

mm5093's Training Log


 October 2008 
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