• 1h 13m 25s
  • 3.95 miles
  • 18m 35s /Mi

dam had to hike the first 2.5 miles.. Barley ran any of the trail until the last two miles. It was just too dam hot for me. I proud water all over my body at every aid station, carried ice in my hands and hat, just to cool off. Feet were killing me but i was able to run better than I thought since I dont run at all. Actually passed another two people on the run... need more hill training.. My Stomach was slushing around like my daughters does after she has had her bed time milk..

Est time was 1:30 for 5.5 miles I ran 1:13 for 3.95 miles still beat my time by 16 mins. ...hummm distance cheating??

  • 32m 08s
  • 1300.00 meters
  • 02m 28s /100 meters

Swim went really good. I stayed aggressive thoughout the race. "MOVE @ITCH, GET OUT THE WAY @ITCH"

However I did run to close to the shore line and smacked into a boulder. No biggie, I just stood and walk right over to the deep in and con't swimming.

Need to do more distance swims..

  • 2h 19m 47s
  • 15.90 miles
  • 6.82 Mi/hr

Had nothing for the first 4.5miles and the heat suck big time.. After the second big hike-a-bike I was in last place, however, I even had to take a 3min break at the top of the second big climb. Very bad Performance on the bike. Need to more swim/bike combos. The good thing is that I passed two people in the next couple of miles, so tech. I didnt come in last on the bike.. :-( wanted to finish under 2 hor, if the weather was cool. Est time was 2:20, I beat it by 13 sec Woo Hoo

It was Dam hot....

ETA 425, TT was 4:17, Beat my eta by 8 min It was tooo freaking Hot!!!!

  • 14m 35s
  • 575.00 meters
  • 02m 32s /100 meters

Low energy, arms and shoulders felt really tired. Wanted to do 1200, but after this weekend I will be pass my goal of 10,000. Did more swiming this month than the past two month combined

  • 23m 55s
  • 1000.00 meters
  • 02m 23s /100 meters

mm5093's Training Log

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