Run
  • 25m 59s
  • 3.10 miles
  • 08m 23s /Mi

PR for this route!

Sport #1
  • Baseball
  • 25m
Sport #2
  • Walking
  • 10m

Bike
  • 42m 13s
  • 12.00 miles
  • 17.05 Mi/hr

Crider Road Loop, 3 Laps

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    300
    300
    0
    0
  • ABS - Leg-Raise, Hanging
    1
    100
    100
    0
    0
  • 1
    50
    50
    0
    0

Light weights

Run
  • 27m 06s
  • 3.10 miles
  • 08m 44s /Mi

Hot, Hot, Hot

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    200
    200
    0
    0
  • ABS - Leg-Raise, Hanging
    1
    50
    50
    0
    0
  • 1
    100
    100
    0
    0

Light weight routine

Sport
  • Walking
  • 10m

day off to rest sore knee
Bike
  • 40m
  • 8.00 miles
  • -----

Easy ride testing out Bev's new bike.

Bike
  • 3h 25m
  • 54.40 miles
  • 15.92 Mi/hr

Longest ride to date. The entire bike trail and back home. My first 100+ mile week.

LukeAT21's Training Log


 July 2008 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
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Time
Distance