Bike
  • 32m 43s
  • 12.40 miles
  • 22.74 Mi/hr
Run
  • 30m 50s
  • 3.10 miles
  • 09m 57s /Mi
Swim
  • 17m 16s
  • 750.00 meters
  • 02m 18s /100 meters

Swim
  • 30m
  • -----
  • -----

Swimming with the family, more for relaxation than training, worked on some strokes a little.

planned day off
planned day off
planned day off
Bike
  • 45m
  • 14.50 miles
  • 19.33 Mi/hr

Good ride with Zac

Run
  • 26m 30s
  • 3.10 miles
  • 08m 33s /Mi

Bike
  • 45m 34s
  • 14.00 miles
  • 18.43 Mi/hr

Good ride, stopped at a old friends house

Sport
  • Stretching
  • 10m

LukeAT21's Training Log


 August 2008 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance