So whatever thrills you, Anything you love to do

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The following equipment is nearing replacement:

Sunday - February 28

Run
  • 49m 10s
  • 6.20 miles
  • 07m 56s /Mi

two loops in the Valley.

6mi ez
.2 cd

  • Health data: Hours slept: 7.5

Saturday - February 27

  • Health data: Hours slept: 7

Friday - February 26

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

dist est. On dad's exercise recumbant.

Strength
  • 15m

Some push-ups, core and light weights after the bike.

Thursday - February 25

  • Health data: Sleep: 3 Hours slept: 7.5

Wednesday - February 24

Tuesday - February 23

Monday - February 22

Run
  • 47m 08s
  • 6.12 miles
  • 07m 42s /Mi

OAB to FF side of the dike.

1.5mi ez
3x(0.75 @ ~6:30pace, 0.25rec)
1.5mi ez & cd

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konichiwa's Training Log


 February 2010 
SunMonTueWedThuFriSat
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Volume

Time
Distance

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Totals

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