The following equipment is nearing replacement:
Run
  • 49m 10s
  • 6.20 miles
  • 07m 56s /Mi

two loops in the Valley.

6mi ez
.2 cd

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

dist est. On dad's exercise recumbant.

Strength
  • 15m

Some push-ups, core and light weights after the bike.

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 47m 08s
  • 6.12 miles
  • 07m 42s /Mi

OAB to FF side of the dike.

1.5mi ez
3x(0.75 @ ~6:30pace, 0.25rec)
1.5mi ez & cd

konichiwa's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals