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Wednesday - March 10

Swim
  • 38m 30s
  • 2515.31 yards
  • 01m 32s /100 yards

4x500 8:33, 8:17, 8:19, 8:18
200 3:11
100 cd 1:49

~~~~~~~~~~~~~
Much better pacing than Monday.

Run
  • 45m 01s
  • 6.00 miles
  • 07m 30s /Mi

From home.

1mi ez
4mi tempo
1mi ez

  • Health data: Sleep: 3 Hours slept: 7.25

Tuesday - March 9

Bike
  • 1h 02m 53s
  • 16.60 miles
  • 15.84 Mi/hr

Road part of the normal group ride loop. Minus a flat within the first 5mi, the ride was nice. 179/219

Got in to work early so I can skip out early and get another outdoor ride in.

  • Health data: Sleep: 3 Hours slept: 8.25

Monday - March 8

Swim
  • 35m 32s
  • 2296.59 yards
  • 01m 33s /100 yards

4x500 8:17, 8:19, 8:29, 8:31

cd
100 free/back 1:55

~~~~~~~~~~~~~
Some would call it swimming, others would call it not drowning.

Run
  • 34m 01s
  • 4.01 miles
  • 08m 29s /Mi

Easy run from home

Still have the head cold. Not too bad though.

  • Health data: Sleep: 3 Hours slept: 7

Sunday - March 7

Run
  • 40m 36s
  • 5.52 miles
  • 07m 22s /Mi

1mi ez
3x .75mi (.25mi)
1.5mi ez

Good run.

Bike
  • 1h 36m 08s
  • 27.21 miles
  • 16.98 Mi/hr

First ride outside since late Nov. Nice ride and nice day.

Mostly high z2. Felt good.

NP 180

  • Health data: Sleep: 3 Hours slept: 8.5

Saturday - March 6

Run
  • 1h 28m 10s
  • 11.51 miles
  • 07m 40s /Mi

From parents. FF loop followed by oab on dike on FF side.

5mi ez
1mi MPace
4mi tempo
1.5mi ez

~~~~~~~~~~~~~
Felt good. Nice day out.

  • Health data: Sleep: 3 Hours slept: 8.5

Friday - March 5

Was planning on swimming this AM but yesterday I started to come down with a head cold and it was much worse this AM. I don't think its serious as Laura wasn't feeling great the other day and she is just about over it.

  • Health data: Sleep: 3 Hours slept: 8

Thursday - March 4

Run
  • 41m 55s
  • 5.54 miles
  • 07m 34s /Mi

1.5mi ez
3.0mi tempo (potty break in middle)
1.0mi ez

  • Health data: Sleep: 3 Hours slept: 7.25
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konichiwa's Training Log


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