So whatever thrills you, Anything you love to do

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Brooks Green Silence - blue/yellow2: 442.73 / 350 miles
Specialized Tarmac Expert - 2007: 11073.53 / 10000 miles

inspire me (1)

Thursday - March 11

Run

32m 57s
4.00 miles
08m 14s /Mi

From work. Easy run w/ 5x strides on track.

Bike

1h 00m
16.43 miles
16.43 Mi/hr

Laura's trainer. Interesting how the power:speeed ratio is so different. Maybe I had the trainer cranked down more that I do on mine.

Main:
2x15' L4 239, 233

Health data: Sleep: 3 Hours slept: 8.25

inspire me (2)

Wednesday - March 10

Swim

38m 30s
2515.31 yards
01m 32s /100 yards

4x500 8:33, 8:17, 8:19, 8:18
200 3:11
100 cd 1:49

~~~~~~~~~~~~~
Much better pacing than Monday.

Run

45m 01s
6.00 miles
07m 30s /Mi

From home.

1mi ez
4mi tempo
1mi ez

Health data: Sleep: 3 Hours slept: 7.25

inspire me (2)

Tuesday - March 9

Bike

1h 02m 53s
16.60 miles
15.84 Mi/hr

Road part of the normal group ride loop. Minus a flat within the first 5mi, the ride was nice. 179/219

Got in to work early so I can skip out early and get another outdoor ride in.

Health data: Sleep: 3 Hours slept: 8.25

inspire me (2)

Monday - March 8

Swim

35m 32s
2296.59 yards
01m 33s /100 yards

4x500 8:17, 8:19, 8:29, 8:31

cd
100 free/back 1:55

~~~~~~~~~~~~~
Some would call it swimming, others would call it not drowning.

Run

34m 01s
4.01 miles
08m 29s /Mi

Easy run from home

Still have the head cold. Not too bad though.

Health data: Sleep: 3 Hours slept: 7

inspire me (1)

Sunday - March 7

Run

40m 36s
5.52 miles
07m 22s /Mi

1mi ez
3x .75mi (.25mi)
1.5mi ez

Good run.

Bike

1h 36m 08s
27.21 miles
16.98 Mi/hr

First ride outside since late Nov. Nice ride and nice day.

Mostly high z2. Felt good.

NP 180

Health data: Sleep: 3 Hours slept: 8.5

inspire me (1)

Saturday - March 6

Run

1h 28m 10s
11.51 miles
07m 40s /Mi

From parents. FF loop followed by oab on dike on FF side.

5mi ez
1mi MPace
4mi tempo
1.5mi ez

~~~~~~~~~~~~~
Felt good. Nice day out.

Health data: Sleep: 3 Hours slept: 8.5

inspire me (0)

Friday - March 5

Was planning on swimming this AM but yesterday I started to come down with a head cold and it was much worse this AM. I don't think its serious as Laura wasn't feeling great the other day and she is just about over it.