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The following equipment is nearing replacement:

Saturday - March 13

Run
  • 43m 14s
  • 5.09 miles
  • 08m 29s /Mi

Easy run with Laura. Threatened to rain but never did. Hopefully its not raining for tomorrows longer run.

  • Health data: Sleep: 3 Hours slept: 8

Friday - March 12

Heading up to the Valley again this wknd. My Dad rec'd my Mom's cremations earlier this week and he has a nice memorial setup in the house...in keeping with Japanese tradition. Have a family dinner with Laura's fam on Sunday. Celebrating two bdays...her brother and grandmother.

  • Health data: Sleep: 3 Hours slept: 7.75

Thursday - March 11

Run
  • 32m 57s
  • 4.00 miles
  • 08m 14s /Mi

From work. Easy run w/ 5x strides on track.

Bike
  • 1h 00m
  • 16.43 miles
  • 16.43 Mi/hr

Laura's trainer. Interesting how the power:speeed ratio is so different. Maybe I had the trainer cranked down more that I do on mine.

Main:
2x15' L4 239, 233

  • Health data: Sleep: 3 Hours slept: 8.25

Wednesday - March 10

Swim
  • 38m 30s
  • 2515.31 yards
  • 01m 32s /100 yards

4x500 8:33, 8:17, 8:19, 8:18
200 3:11
100 cd 1:49

~~~~~~~~~~~~~
Much better pacing than Monday.

Run
  • 45m 01s
  • 6.00 miles
  • 07m 30s /Mi

From home.

1mi ez
4mi tempo
1mi ez

  • Health data: Sleep: 3 Hours slept: 7.25

Tuesday - March 9

Bike
  • 1h 02m 53s
  • 16.60 miles
  • 15.84 Mi/hr

Road part of the normal group ride loop. Minus a flat within the first 5mi, the ride was nice. 179/219

Got in to work early so I can skip out early and get another outdoor ride in.

  • Health data: Sleep: 3 Hours slept: 8.25

Monday - March 8

Swim
  • 35m 32s
  • 2296.59 yards
  • 01m 33s /100 yards

4x500 8:17, 8:19, 8:29, 8:31

cd
100 free/back 1:55

~~~~~~~~~~~~~
Some would call it swimming, others would call it not drowning.

Run
  • 34m 01s
  • 4.01 miles
  • 08m 29s /Mi

Easy run from home

Still have the head cold. Not too bad though.

  • Health data: Sleep: 3 Hours slept: 7

Sunday - March 7

Run
  • 40m 36s
  • 5.52 miles
  • 07m 22s /Mi

1mi ez
3x .75mi (.25mi)
1.5mi ez

Good run.

Bike
  • 1h 36m 08s
  • 27.21 miles
  • 16.98 Mi/hr

First ride outside since late Nov. Nice ride and nice day.

Mostly high z2. Felt good.

NP 180

  • Health data: Sleep: 3 Hours slept: 8.5
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konichiwa's Training Log


 March 2010 
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