So whatever thrills you, Anything you love to do

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Brooks Green Silence - blue/yellow2: 442.73 / 350 miles
Specialized Tarmac Expert - 2007: 11073.53 / 10000 miles

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Wednesday - March 17

Bike

58m
16.61 miles
17.18 Mi/hr

normal wu

main:
2x10' L4 (3') 242, 238
1x5' L4 (3') 240

Run

40m 01s
5.01 miles
07m 59s /Mi

All ez from home.

Health data: Sleep: 3 Hours slept: 7.75

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Tuesday - March 16

Run

25m 31s
3.06 miles
08m 20s /Mi

All easy.

Health data: Sleep: 3 Hours slept: 7.75

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Monday - March 15

Health data: Sleep: 3 Hours slept: 7

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Sunday - March 14

Run

1h 27m 18s
11.50 miles
07m 35s /Mi

Kingston and FF.

5 ez
1 MPace
5 tempo
0.5 ez

Health data: Sleep: 3 Hours slept: 6.5

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Saturday - March 13

Run

43m 14s
5.09 miles
08m 29s /Mi

Easy run with Laura. Threatened to rain but never did. Hopefully its not raining for tomorrows longer run.

Health data: Sleep: 3 Hours slept: 8

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Friday - March 12

Heading up to the Valley again this wknd. My Dad rec'd my Mom's cremations earlier this week and he has a nice memorial setup in the house...in keeping with Japanese tradition. Have a family dinner with Laura's fam on Sunday. Celebrating two bdays...her brother and grandmother.

Health data: Sleep: 3 Hours slept: 7.75

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Thursday - March 11

Run

32m 57s
4.00 miles
08m 14s /Mi

From work. Easy run w/ 5x strides on track.

Bike

1h 00m
16.43 miles
16.43 Mi/hr

Laura's trainer. Interesting how the power:speeed ratio is so different. Maybe I had the trainer cranked down more that I do on mine.

Main:
2x15' L4 239, 233