The following equipment is nearing replacement:
Run
  • 24m 35s
  • 3.00 miles
  • 08m 11s /Mi

From work over lunch. Inserted 4x strides on track.

Swim
  • 37m
  • 2405.95 yards
  • 01m 32s /100 yards

wu:
500

main:
500
5x100 hard
1x100 ez
6x50 hard

cd:
300

Bike
  • 58m
  • 16.61 miles
  • 17.18 Mi/hr

normal wu

main:
2x10' L4 (3') 242, 238
1x5' L4 (3') 240

Run
  • 40m 01s
  • 5.01 miles
  • 07m 59s /Mi

All ez from home.

  • Health data: Sleep: 3 Hours slept: 7.75
Run
  • 25m 31s
  • 3.06 miles
  • 08m 20s /Mi

All easy.

  • Health data: Sleep: 3 Hours slept: 7.75

  • Health data: Sleep: 3 Hours slept: 7
Run
  • 1h 27m 18s
  • 11.50 miles
  • 07m 35s /Mi

Kingston and FF.

5 ez
1 MPace
5 tempo
0.5 ez

  • Health data: Sleep: 3 Hours slept: 6.5
Run
  • 43m 14s
  • 5.09 miles
  • 08m 29s /Mi

Easy run with Laura. Threatened to rain but never did. Hopefully its not raining for tomorrows longer run.

  • Health data: Sleep: 3 Hours slept: 8
Heading up to the Valley again this wknd. My Dad rec'd my Mom's cremations earlier this week and he has a nice memorial setup in the house...in keeping with Japanese tradition. Have a family dinner with Laura's fam on Sunday. Celebrating two bdays...her brother and grandmother.

  • Health data: Sleep: 3 Hours slept: 7.75

konichiwa's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals