The following equipment is nearing replacement:
Bike
  • 2h 11m 17s
  • 36.12 miles
  • 16.51 Mi/hr

Super fun ride with Laura, Brad and Kristin. Out to Phoenixville. Had lunch and beer at Molly Maguire's then road home.

Went to friend's wedding in Skippack. Over ate and over drank.

  • Health data: Sleep: 3 Hours slept: 6.75
Run
  • 41m
  • 5.01 miles
  • 08m 11s /Mi

From home. All easy. Beautiful morning.

Run
  • 24m 35s
  • 3.00 miles
  • 08m 11s /Mi

From work over lunch. Inserted 4x strides on track.

Swim
  • 37m
  • 2405.95 yards
  • 01m 32s /100 yards

wu:
500

main:
500
5x100 hard
1x100 ez
6x50 hard

cd:
300

Bike
  • 58m
  • 16.61 miles
  • 17.18 Mi/hr

normal wu

main:
2x10' L4 (3') 242, 238
1x5' L4 (3') 240

Run
  • 40m 01s
  • 5.01 miles
  • 07m 59s /Mi

All ez from home.

  • Health data: Sleep: 3 Hours slept: 7.75
Run
  • 25m 31s
  • 3.06 miles
  • 08m 20s /Mi

All easy.

  • Health data: Sleep: 3 Hours slept: 7.75

  • Health data: Sleep: 3 Hours slept: 7
Run
  • 1h 27m 18s
  • 11.50 miles
  • 07m 35s /Mi

Kingston and FF.

5 ez
1 MPace
5 tempo
0.5 ez

  • Health data: Sleep: 3 Hours slept: 6.5

konichiwa's Training Log


 March 2010 
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Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals