So whatever thrills you, Anything you love to do

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Sunday - March 21

Run
  • 1h 06m 04s
  • 8.00 miles
  • 08m 16s /Mi

All ez. Legs felt heavy. Not sure why. Riding yesterday, drinking/dancing last night and/or warmer temps??

Bike
  • 1h 03m 37s
  • 16.55 miles
  • 15.61 Mi/hr

Easy ride with Laura.

  • Health data: Sleep: 2 Hours slept: 9.5

Saturday - March 20

Bike
  • 2h 11m 17s
  • 36.12 miles
  • 16.51 Mi/hr

Super fun ride with Laura, Brad and Kristin. Out to Phoenixville. Had lunch and beer at Molly Maguire's then road home.

Went to friend's wedding in Skippack. Over ate and over drank.

  • Health data: Sleep: 3 Hours slept: 6.75

Friday - March 19

Run
  • 41m
  • 5.01 miles
  • 08m 11s /Mi

From home. All easy. Beautiful morning.

Thursday - March 18

Run
  • 24m 35s
  • 3.00 miles
  • 08m 11s /Mi

From work over lunch. Inserted 4x strides on track.

Swim
  • 37m
  • 2405.95 yards
  • 01m 32s /100 yards

wu:
500

main:
500
5x100 hard
1x100 ez
6x50 hard

cd:
300

Wednesday - March 17

Bike
  • 58m
  • 16.61 miles
  • 17.18 Mi/hr

normal wu

main:
2x10' L4 (3') 242, 238
1x5' L4 (3') 240

Run
  • 40m 01s
  • 5.01 miles
  • 07m 59s /Mi

All ez from home.

  • Health data: Sleep: 3 Hours slept: 7.75

Tuesday - March 16

Run
  • 25m 31s
  • 3.06 miles
  • 08m 20s /Mi

All easy.

  • Health data: Sleep: 3 Hours slept: 7.75

Monday - March 15

  • Health data: Sleep: 3 Hours slept: 7
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konichiwa's Training Log


 March 2010 
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