The following equipment is nearing replacement:
Run
  • 27m 40s
  • 3.56 miles
  • 07m 46s /Mi

Same workout at Tue.

Over lunch to LM track.

1mi ez
2x 0.5 @10mi pace (0.25)
1mi ez

  • Health data: Sleep: 3 Hours slept: 8.5
Bike
  • 1h 27m 50s
  • 26.16 miles
  • 17.87 Mi/hr

Road with Dave. Most on trail from Conshy with one quick oab in VFNP. Did some pacelining no the trail and then hard up the hills in the park.

Run
  • 27m 03s
  • 3.28 miles
  • 08m 15s /Mi

Easy run over lunch.

  • Health data: Sleep: 3 Hours slept: 8.75
Run
  • 27m 07s
  • 3.50 miles
  • 07m 45s /Mi

Over lunch to LM track.

1mi ez
2x 0.5 @10mi pace (0.25)
1mi ez

~~~~~~~~~
A bit fast on the repeats...esp the 2nd one.

Running over lunch.

  • Health data: Sleep: 3 Hours slept: 8.5
Swim
  • 38m 33s
  • 2515.31 yards
  • 01m 32s /100 yards

wu:
500 8:28
25 :23
2x50 kickboard 1:00, 1:01
25 :25

main:
500 8:13
50 ez :53
3x300 on 5:00 (4:48, 4:52, 4:55)

cd:
200 3:31

The deal we were working on for one of my sister's friends to buy our house fell through. Next cpl evening will be dedicated to cleaning and staging. Want to get the house on the market by week's end.

  • Health data: Sleep: 3 Hours slept: 7.25
Run
  • 1h 06m 04s
  • 8.00 miles
  • 08m 16s /Mi

All ez. Legs felt heavy. Not sure why. Riding yesterday, drinking/dancing last night and/or warmer temps??

Bike
  • 1h 03m 37s
  • 16.55 miles
  • 15.61 Mi/hr

Easy ride with Laura.

  • Health data: Sleep: 2 Hours slept: 9.5
Bike
  • 2h 11m 17s
  • 36.12 miles
  • 16.51 Mi/hr

Super fun ride with Laura, Brad and Kristin. Out to Phoenixville. Had lunch and beer at Molly Maguire's then road home.

Went to friend's wedding in Skippack. Over ate and over drank.

  • Health data: Sleep: 3 Hours slept: 6.75
Run
  • 41m
  • 5.01 miles
  • 08m 11s /Mi

From home. All easy. Beautiful morning.

konichiwa's Training Log


 March 2010 
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