The following equipment is nearing replacement:
Run #1
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi

WU. went for two seperate ~0.75mi runs with pickups. d/t est.

Run #2
  • 1h 09m 32s
  • 10.07 miles
  • 06m 54s /Mi

RACE: Ocean Drive 10-Miler

Official time of 1:09:33 (6:57/mi) 12th OA, 2nd M30-39

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 17m
  • 2.25 miles
  • 07m 34s /Mi

Garmin info later.

2.25mi with 2x 0.5mi @ 10mile race pace.

  • Health data: Sleep: 3 Hours slept: 7.5
Missed my evening swim, but had a good time with Laura...dinner and then Alice in Wonderland in 3D.

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 27m 40s
  • 3.56 miles
  • 07m 46s /Mi

Same workout at Tue.

Over lunch to LM track.

1mi ez
2x 0.5 @10mi pace (0.25)
1mi ez

  • Health data: Sleep: 3 Hours slept: 8.5
Bike
  • 1h 27m 50s
  • 26.16 miles
  • 17.87 Mi/hr

Road with Dave. Most on trail from Conshy with one quick oab in VFNP. Did some pacelining no the trail and then hard up the hills in the park.

Run
  • 27m 03s
  • 3.28 miles
  • 08m 15s /Mi

Easy run over lunch.

  • Health data: Sleep: 3 Hours slept: 8.75
Run
  • 27m 07s
  • 3.50 miles
  • 07m 45s /Mi

Over lunch to LM track.

1mi ez
2x 0.5 @10mi pace (0.25)
1mi ez

~~~~~~~~~
A bit fast on the repeats...esp the 2nd one.

Running over lunch.

  • Health data: Sleep: 3 Hours slept: 8.5
Swim
  • 38m 33s
  • 2515.31 yards
  • 01m 32s /100 yards

wu:
500 8:28
25 :23
2x50 kickboard 1:00, 1:01
25 :25

main:
500 8:13
50 ez :53
3x300 on 5:00 (4:48, 4:52, 4:55)

cd:
200 3:31

The deal we were working on for one of my sister's friends to buy our house fell through. Next cpl evening will be dedicated to cleaning and staging. Want to get the house on the market by week's end.

  • Health data: Sleep: 3 Hours slept: 7.25

konichiwa's Training Log


 March 2010 
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Time
Distance
  • March's totals
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