The following equipment is nearing replacement:
Early AM flight to Chicago. Luckily I got a good hours sleep on the plane as well.

  • Health data: Sleep: 3 Hours slept: 5.25
Swim
  • 37m 49s
  • 2515.31 yards
  • 01m 30s /100 yards

4x500 (8:15, 8:13, 8:16, 8:08)
100 hard 1:27
200 ez 3:27

Up early for a mtg. Flying to Chicago tomorrow...6:15AM flight...ugh.

  • Health data: Sleep: 3 Hours slept: 7
Run #1
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi

WU. went for two seperate ~0.75mi runs with pickups. d/t est.

Run #2
  • 1h 09m 32s
  • 10.07 miles
  • 06m 54s /Mi

RACE: Ocean Drive 10-Miler

Official time of 1:09:33 (6:57/mi) 12th OA, 2nd M30-39

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 17m
  • 2.25 miles
  • 07m 34s /Mi

Garmin info later.

2.25mi with 2x 0.5mi @ 10mile race pace.

  • Health data: Sleep: 3 Hours slept: 7.5
Missed my evening swim, but had a good time with Laura...dinner and then Alice in Wonderland in 3D.

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 27m 40s
  • 3.56 miles
  • 07m 46s /Mi

Same workout at Tue.

Over lunch to LM track.

1mi ez
2x 0.5 @10mi pace (0.25)
1mi ez

  • Health data: Sleep: 3 Hours slept: 8.5
Bike
  • 1h 27m 50s
  • 26.16 miles
  • 17.87 Mi/hr

Road with Dave. Most on trail from Conshy with one quick oab in VFNP. Did some pacelining no the trail and then hard up the hills in the park.

Run
  • 27m 03s
  • 3.28 miles
  • 08m 15s /Mi

Easy run over lunch.

  • Health data: Sleep: 3 Hours slept: 8.75

konichiwa's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals