The following equipment is nearing replacement:
Run
  • 41m 55s
  • 5.54 miles
  • 07m 34s /Mi

1.5mi ez
3.0mi tempo (potty break in middle)
1.0mi ez

  • Health data: Sleep: 3 Hours slept: 7.25
Run
  • 40m 40s
  • 5.00 miles
  • 08m 08s /Mi

All ez on treadmill. Trainer ride tonight.

Bike
  • 55m
  • 16.74 miles
  • 18.26 Mi/hr

Trainer.

wu:
10' ez
3x wu set
4' ez

main:
2x10' L4 (2') 242, 237
1x5' L4 (2') 244

cd:
3'

  • Health data: Sleep: 3 Hours slept: 7.25
Installed two chandeliers and two additional light fixtures.

  • Health data: Sleep: 3 Hours slept: 8.25
Run
  • 33m 33s
  • 4.02 miles
  • 08m 21s /Mi

4mi. All ez.

Drove back yesterday evening. Last week was long and emotionally draining. Will slowly get back into things here. Have a lot going on. Next two months will be the toughest part.

  • Health data: Hours slept: 7
Run
  • 49m 10s
  • 6.20 miles
  • 07m 56s /Mi

two loops in the Valley.

6mi ez
.2 cd

  • Health data: Hours slept: 7.5

  • Health data: Hours slept: 7
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

dist est. On dad's exercise recumbant.

Strength
  • 15m

Some push-ups, core and light weights after the bike.

konichiwa's Training Log


 March 2010 
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Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals