The following equipment is nearing replacement:
Run
  • 1h 28m 10s
  • 11.51 miles
  • 07m 40s /Mi

From parents. FF loop followed by oab on dike on FF side.

5mi ez
1mi MPace
4mi tempo
1.5mi ez

~~~~~~~~~~~~~
Felt good. Nice day out.

  • Health data: Sleep: 3 Hours slept: 8.5
Was planning on swimming this AM but yesterday I started to come down with a head cold and it was much worse this AM. I don't think its serious as Laura wasn't feeling great the other day and she is just about over it.

  • Health data: Sleep: 3 Hours slept: 8
Run
  • 41m 55s
  • 5.54 miles
  • 07m 34s /Mi

1.5mi ez
3.0mi tempo (potty break in middle)
1.0mi ez

  • Health data: Sleep: 3 Hours slept: 7.25
Run
  • 40m 40s
  • 5.00 miles
  • 08m 08s /Mi

All ez on treadmill. Trainer ride tonight.

Bike
  • 55m
  • 16.74 miles
  • 18.26 Mi/hr

Trainer.

wu:
10' ez
3x wu set
4' ez

main:
2x10' L4 (2') 242, 237
1x5' L4 (2') 244

cd:
3'

  • Health data: Sleep: 3 Hours slept: 7.25
Installed two chandeliers and two additional light fixtures.

  • Health data: Sleep: 3 Hours slept: 8.25
Run
  • 33m 33s
  • 4.02 miles
  • 08m 21s /Mi

4mi. All ez.

Drove back yesterday evening. Last week was long and emotionally draining. Will slowly get back into things here. Have a lot going on. Next two months will be the toughest part.

  • Health data: Hours slept: 7
Run
  • 49m 10s
  • 6.20 miles
  • 07m 56s /Mi

two loops in the Valley.

6mi ez
.2 cd

  • Health data: Hours slept: 7.5

konichiwa's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals