So whatever thrills you, Anything you love to do

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Brooks Green Silence - blue/yellow2: 442.73 / 350 miles
Specialized Tarmac Expert - 2007: 11073.53 / 10000 miles

inspire me (1)

Sunday - March 7

Run

40m 36s
5.52 miles
07m 22s /Mi

1mi ez
3x .75mi (.25mi)
1.5mi ez

Good run.

Bike

1h 36m 08s
27.21 miles
16.98 Mi/hr

First ride outside since late Nov. Nice ride and nice day.

Mostly high z2. Felt good.

NP 180

Health data: Sleep: 3 Hours slept: 8.5

inspire me (1)

Saturday - March 6

Run

1h 28m 10s
11.51 miles
07m 40s /Mi

From parents. FF loop followed by oab on dike on FF side.

5mi ez
1mi MPace
4mi tempo
1.5mi ez

~~~~~~~~~~~~~
Felt good. Nice day out.

Health data: Sleep: 3 Hours slept: 8.5

inspire me (0)

Friday - March 5

Was planning on swimming this AM but yesterday I started to come down with a head cold and it was much worse this AM. I don't think its serious as Laura wasn't feeling great the other day and she is just about over it.

Health data: Sleep: 3 Hours slept: 8

inspire me (1)

Thursday - March 4

Run

41m 55s
5.54 miles
07m 34s /Mi

1.5mi ez
3.0mi tempo (potty break in middle)
1.0mi ez

Health data: Sleep: 3 Hours slept: 7.25

inspire me (2)

Wednesday - March 3

Run

40m 40s
5.00 miles
08m 08s /Mi

All ez on treadmill. Trainer ride tonight.

Bike

55m
16.74 miles
18.26 Mi/hr

Trainer.

wu:
10' ez
3x wu set
4' ez

main:
2x10' L4 (2') 242, 237
1x5' L4 (2') 244

cd:
3'

Health data: Sleep: 3 Hours slept: 7.25

inspire me (0)

Tuesday - March 2

Installed two chandeliers and two additional light fixtures.

Health data: Sleep: 3 Hours slept: 8.25

inspire me (0)

Monday - March 1

Run

33m 33s
4.02 miles
08m 21s /Mi

4mi. All ez.

Drove back yesterday evening. Last week was long and emotionally draining. Will slowly get back into things here. Have a lot going on. Next two months will be the toughest part.