The following equipment is nearing replacement:
Swim
  • 35m 32s
  • 2296.59 yards
  • 01m 33s /100 yards

4x500 8:17, 8:19, 8:29, 8:31

cd
100 free/back 1:55

~~~~~~~~~~~~~
Some would call it swimming, others would call it not drowning.

Run
  • 34m 01s
  • 4.01 miles
  • 08m 29s /Mi

Easy run from home

Still have the head cold. Not too bad though.

  • Health data: Sleep: 3 Hours slept: 7
Run
  • 40m 36s
  • 5.52 miles
  • 07m 22s /Mi

1mi ez
3x .75mi (.25mi)
1.5mi ez

Good run.

Bike
  • 1h 36m 08s
  • 27.21 miles
  • 16.98 Mi/hr

First ride outside since late Nov. Nice ride and nice day.

Mostly high z2. Felt good.

NP 180

  • Health data: Sleep: 3 Hours slept: 8.5
Run
  • 1h 28m 10s
  • 11.51 miles
  • 07m 40s /Mi

From parents. FF loop followed by oab on dike on FF side.

5mi ez
1mi MPace
4mi tempo
1.5mi ez

~~~~~~~~~~~~~
Felt good. Nice day out.

  • Health data: Sleep: 3 Hours slept: 8.5
Was planning on swimming this AM but yesterday I started to come down with a head cold and it was much worse this AM. I don't think its serious as Laura wasn't feeling great the other day and she is just about over it.

  • Health data: Sleep: 3 Hours slept: 8
Run
  • 41m 55s
  • 5.54 miles
  • 07m 34s /Mi

1.5mi ez
3.0mi tempo (potty break in middle)
1.0mi ez

  • Health data: Sleep: 3 Hours slept: 7.25
Run
  • 40m 40s
  • 5.00 miles
  • 08m 08s /Mi

All ez on treadmill. Trainer ride tonight.

Bike
  • 55m
  • 16.74 miles
  • 18.26 Mi/hr

Trainer.

wu:
10' ez
3x wu set
4' ez

main:
2x10' L4 (2') 242, 237
1x5' L4 (2') 244

cd:
3'

  • Health data: Sleep: 3 Hours slept: 7.25
Installed two chandeliers and two additional light fixtures.

  • Health data: Sleep: 3 Hours slept: 8.25

konichiwa's Training Log


 March 2010 
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Distance
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