The following equipment is nearing replacement:
Swim
  • 40m 37s
  • 2734.03 yards
  • 01m 29s /100 yards

wu:
500 8:27
2x50 kickboard 1:03, 1:05
4x50 desc 47, 45, 43, 43

main:
6x200 on 3:30 1,2,4,5 w/ paddles. 3, 6 swim.
3:01, 3:06, 3:09
3:07, 3:07, 3:09

100 ez 1:46
2x100 hard 1:27, 1:26

cd:
200 free/back 3:41

Bike
  • 1h 07m 22s
  • 22.36 miles
  • 19.91 Mi/hr

wu:
16'

main:
2x15' L4 (4')
1 - 252, 21.8mph (west)
2 - 249, 25.1mph (east)

cd:
14'

~~~~~~~~~
From VFNP. A bit of wind out there today with 3+mph disparity on the intervals. Actually used my 53x12 on the trail....that's never happened before.

Run
  • 26m 06s
  • 3.50 miles
  • 07m 28s /Mi

Brick run.

2mi hard
1.5mi easy

  • Health data: Sleep: 3 Sick: 1 Hours slept: 7.5
Run
  • 53m 19s
  • 6.53 miles
  • 08m 10s /Mi

From home. All easy. The splits were a bit all over the place but felt pretty good overall.

Feeling a bit better today. Will do another easy workout tonight and hopefully be able to get back into it a bit more starting tomorrow.

  • Health data: Sleep: 3 Sick: 2 Hours slept: 9
Swim
  • 26m 41s
  • 1749.78 yards
  • 01m 32s /100 yards

All easy. Just trying to keeping moving a bit while this cold works its way out.

3x500 8:18, 8:21, 8:22
100 1:39

..can now add some coughing to the mix.

  • Health data: Sleep: 3 Sick: 3 Hours slept: 8.5
Run
  • 25m 21s
  • 3.00 miles
  • 08m 27s /Mi

From home. Suppose to do long run but with this little cold felt it would be better to keep it short and easy.

Cold is a bit worse today. Mostly just sore throat...slight headache.

  • Health data: Sick: 3 Hours slept: 10.25
Bike
  • 2h 54m 38s
  • 49.51 miles
  • 17.01 Mi/hr

Road with David, Laura's boss. From Conshy and then roads through VF out to Chester Springs. Struggled a bit the first hour as he likes to hammer, but felt good after that.

196/235

Run
  • 30m 17s
  • 4.00 miles
  • 07m 34s /Mi

Brick run.

2mi hard
2mi easy

Spent the late afternoon at the Penn Relays. Got there about 30min too late to see Usain Bolt.

  • Health data: Sleep: 2 Hours slept: 7
Run
  • 48m 05s
  • 5.82 miles
  • 08m 16s /Mi

Easy run. Burr Ridge, IL.

  • Health data: Sleep: 3 Hours slept: 7.75
Run
  • 33m 54s
  • 4.32 miles
  • 07m 51s /Mi

Burr Ridge, IL.

Two miles easy with my cousin Alysa and her friend. Then 2.3mi tempo effort.

Early AM flight to Chicago. Hopefully get a run in this evening. Didn't sleep great last night...starting to feel like I am coming down with a cold.

  • Health data: Sleep: 3 Hours slept: 5.75

konichiwa's Training Log


 April 2010 
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