So whatever thrills you, Anything you love to do

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Brooks Green Silence - blue/yellow2: 442.73 / 350 miles
Specialized Tarmac Expert - 2007: 11073.53 / 10000 miles

inspire me (3)

Wednesday - April 28

Swim

40m 37s
2734.03 yards
01m 29s /100 yards

wu:
500 8:27
2x50 kickboard 1:03, 1:05
4x50 desc 47, 45, 43, 43

main:
6x200 on 3:30 1,2,4,5 w/ paddles. 3, 6 swim.
3:01, 3:06, 3:09
3:07, 3:07, 3:09

100 ez 1:46
2x100 hard 1:27, 1:26

cd:
200 free/back 3:41

Bike

1h 07m 22s
22.36 miles
19.91 Mi/hr

wu:
16'

main:
2x15' L4 (4')
1 - 252, 21.8mph (west)
2 - 249, 25.1mph (east)

cd:
14'

~~~~~~~~~
From VFNP. A bit of wind out there today with 3+mph disparity on the intervals. Actually used my 53x12 on the trail....that's never happened before.

Run

26m 06s
3.50 miles
07m 28s /Mi

Brick run.

2mi hard
1.5mi easy

Health data: Sleep: 3 Sick: 1 Hours slept: 7.5

inspire me (1)

Tuesday - April 27

Run

53m 19s
6.53 miles
08m 10s /Mi

From home. All easy. The splits were a bit all over the place but felt pretty good overall.

Feeling a bit better today. Will do another easy workout tonight and hopefully be able to get back into it a bit more starting tomorrow.

Health data: Sleep: 3 Sick: 2 Hours slept: 9

inspire me (1)

Monday - April 26

Swim

26m 41s
1749.78 yards
01m 32s /100 yards

All easy. Just trying to keeping moving a bit while this cold works its way out.

3x500 8:18, 8:21, 8:22
100 1:39

..can now add some coughing to the mix.

Health data: Sleep: 3 Sick: 3 Hours slept: 8.5

inspire me (3)

Sunday - April 25

Run

25m 21s
3.00 miles
08m 27s /Mi

From home. Suppose to do long run but with this little cold felt it would be better to keep it short and easy.

Cold is a bit worse today. Mostly just sore throat...slight headache.

Health data: Sick: 3 Hours slept: 10.25

inspire me (0)

Saturday - April 24

Bike

2h 54m 38s
49.51 miles
17.01 Mi/hr

Road with David, Laura's boss. From Conshy and then roads through VF out to Chester Springs. Struggled a bit the first hour as he likes to hammer, but felt good after that.

196/235

Run