The following equipment is nearing replacement:

  • RACE DAY: IronMan Cozumel
Swim
  • 14m
  • 984.25 yards
  • 01m 25s /100 yards

Three loops in the gulf from our hotel

Bike
  • 29m
  • 10.00 miles
  • 20.69 Mi/hr

From hotel to Chakanaub and back. Legs felt great.

  • Health data: Sleep: 3 Hours slept: 8.75
Long travel day. Left home shortly after 6 and got to cozumel around 4 plus a1 hour time change.

  • Health data: Sleep: 3 Hours slept: 6.75
Swim
  • 20m 31s
  • 1421.70 yards
  • 01m 27s /100 yards

500 7:46
400 6:06
300 5:15
100 1:22

Could definitely feel the wrist/arm.

Run
  • 31m 33s
  • 4.05 miles
  • 07m 47s /Mi

Easy run from home. Pace was good, but just felt slightly off/sloppy/sluggish.

Woohoo, no fracture.  Prob just deep bruising and aggrevated the tendon that runs across the arm and controls the thumb.

The ortho was a Wilkes grad and was one year ahead of me.  We spent more time talking about W-B that we did about my wrist.

  • Health data: Sleep: 4 Hours slept: 7.5
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

All easy. Plan was to do 45' but I didn't have the time.

So.....I think I may have fractured my L radial styloid process.  Long story short, when removing my R pedal last night I slammed my arm into the 53 tooth ring.  (very stupid, I know better)  Ouch.  I cleaned myself up, finished packing my bike, Laura's bike, folded some laundry, packed, etc...and it just seemed like a bruise.  I woke up in the middle of the night and it was throbbing.  It's ever so slightly swollen now.  

I did some research on Dr offices when I got up, jumped on the trainer while waiting for the office to open and then started calling at 8:30.  Wasn't able to get in today (0 for 3), but I do have an 8:30 AM appt with a hand / upper extremity ortho specialist.  They have x-ray onsite so I will know one way or the other.  Hopefully the wrist is ok, b/c I know from previous experiences that the wrist needs to heel in a particular way to not have long term issues.  My plan right now is to throw a brace on and/or tape, and race.

 

Was going to do a short run over lunch, but with getting in late, it's not going to happen.  Massage after work.

  • Health data: Sleep: 3 Hours slept: 8
Swim
  • 30m 29s
  • 2187.23 yards
  • 01m 23s /100 yards

wu:
550 8:33
4x50 desc 30, 39, 37, 38
100 ez

main:
1000 15:03 (7:29, 7:34)

cd:
150 free/back

~~~~~~~~~
Good swim.

Fun, but busy weekend.

Friday, I slipped going up the steps (stupid socks) and bruised the top of my shin quite nicely.  I can constantly feel it when sitting around, but do not feel it on the bike and it's only a slight annoyance on the run.

Friday night we did dinner with my sister and some friends in Bryn Mawr.  Then out for drinks.  Didn't get home until just after 1 and bed a bit later.  Then up relatively early to get workouts in on Sat morning.  Then Saturday day we went to see the Trans Siberian Orchestra with Laura fam...not my cup of tea.  Then we hosted everyone for dinner.  Up late again with Matt and Christy.  Sunday, I get up and run.  Dad shows up late morning with new duel-fuel range.  Realize it's going to be a big project as I need to change the breaker and wiring from 30 amp / 10 gauge, to 40 amp / 8 gauge.  All-in-all the range wasn't done until 7:30ish.  

I did manage to redo the cabling on Laura's brakes.  Bikes will be packed tonight.

  • Health data: Sleep: 3 Hours slept: 8.75

konichiwa's Training Log


 November 2011 
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Time
Distance
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