The following equipment is nearing replacement:
Marathon day.  BT logged it on Sat b/c of the time diff and me not changing the time on the watch.  You think a GPS watch would do that automatically.

  • Health data: Sleep: 3 Hours slept: 8.5
Run #1
  • 16m 06s
  • 2.01 miles
  • 08m 01s /Mi
Run #2
  • 3h 26m 16s
  • 26.37 miles
  • 07m 49s /Mi
Traveled by car from my cousing Eri's house in Kochi to my aunt's house in Hashigami.  Short run in the afternoon to get the legs moving.

  • Health data: Sleep: 3 Hours slept: 6.5

~30hrs of travel door to door to my cousin Eri's house.

30min by car

17hrs for two flights

4hrs for three trains

10min by car

Rest of the time was layovers/waiting.

Run
  • 33m 32s
  • 4.42 miles
  • 07m 35s /Mi

Legs felt good today (finally).

  • Health data: Sleep: 3 Hours slept: 7.5
Run
  • 29m 39s
  • 3.85 miles
  • 07m 42s /Mi

Legs felt better than yesterday, but still not great. Got better with each of the 3x0.5mi @ MP (3') efforts though.

  • Health data: Sleep: 3 Hours slept: 8.75
Run
  • 32m 11s
  • 4.02 miles
  • 08m 01s /Mi

Blah. Legs just felt heavy/sluggish. Even tried a 0.5mi at MP but that didn't wake them up.

  • Health data: Sleep: 3 Hours slept: 8

konichiwa's Training Log


 March 2012 
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Time
Distance
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