Swim
  • 40m
  • 2000.00 yards
  • -----

1x1000 in 14:05 (1:24.5/100y). Comfortable pace.
10x100 misc

Looked back at my other 1000s on the clock so far:

02/04/08: 15:45
03/06/08: 14:51
05/16/08: 14:05

Good progress. All were about the same effort, comfortable. Haven't really pushed any of these hard because of lack of 02. Swimming at 9600' is controlled suffocation.

Strength
  • 30m

80 situps
60 back extensions
stretch

--------------------------------- Resting the legs today. Hope to do some climbing on the bike tommorrow on our side of Vail Pass.

Bike
  • 40m
  • 14.00 miles
  • -----

L15 easy.

Run
  • 27m
  • 3.10 miles
  • -----

40 laps easy. Estimated time.

Swim
  • 40m
  • 2000.00 yards
  • -----

1x500
10x100
1x100 Back
1x100 Breast
1x100 Free
1x50 golf (30 strokes / 33 sec = 63)
1x50 sprint 28.5
1x50 Butterfly (almost drowned)
1x50 easy.

Strength
  • 30m

80 situps
45 back extensions
hamstring stretch

----------------------- Only 3" of snow last night, the sun's coming out. I think we may be done with winter finally after about 30" of snow for the first half of May. We have five days of 65 degrees and sunny in the forecast starting Saturday!

Bike
  • 40m
  • 14.00 miles
  • -----

L14 Easy

Run #1
  • 27m
  • 3.10 miles
  • -----

40 laps Easy. Estimated Time.

Run #2
  • 30m
  • 3.00 miles
  • -----

Run up the hill w/Buddy.

---------------------------------- URGENT - WINTER WEATHER MESSAGE NATIONAL WEATHER SERVICE DENVER CO 431 PM MDT WED MAY 14 2008 BRECKENRIDGE... THE NATIONAL WEATHER SERVICE IN DENVER HAS ISSUED A SNOW ADVISORY...WIDESPREAD SNOW WILL DEVELOP AFTER MIDNIGHT OVER THE FOOTHILLS AND MOUNTAINS WEST OF DENVER. SNOW ACCUMULATIONS OF 4 TO 10 INCHES ARE EXPECTED

Bike
  • 40m
  • 14.00 miles
  • -----

L15 Easy

Run
  • 27m
  • 3.10 miles
  • -----

40 laps Easy. Estimated Time.

Swim
  • 40m
  • 2000.00 yards
  • -----

1x500
10x150

Strength
  • 30m

Hamstring Stretch
80 situps
30 back extensions

-------------------------------------- About 8" of snow this morning and it's dumping heavy. Back into the Rec Center today.

Bike
  • 1h 04m 25s
  • 22.20 miles
  • 20.68 Mi/hr

TT start to 2nd bump past Frisco and back. Very windy out of SW. Sunny 58 degrees.

----------------------------------- URGENT - WINTER WEATHER MESSAGE NATIONAL WEATHER SERVICE DENVER CO 457 AM MDT MON MAY 12 2008 INCLUDING...BRECKENRIDGE... SNOW WILL DEVELOP AND SPREAD ACROSS THE MOUNTAINS THIS EVENING...AND MAY BECOME HEAVY LATE TONIGHT INTO EARLY TUESDAY MORNING. TOTAL ACCUMULATIONS OF 7 TO 14 INCHES ARE POSSIBLE BEFORE THE SNOW DECREASES LATE TUESDAY AFTERNOON.

Bike
  • 3h 09m
  • 60.00 miles
  • 19.05 Mi/hr

Goal today was to get some climbing, finish feeling good (like I could run well afterwards), good nutrition/hydration. Have fun.

Breck to Frisco, up to 2nd bump past Frisco (x2), back to Frisco(x2), around Lake Dillon(x2), up Swan Mountain (x2), back up to Breck. (2950' climbing based on USGS contours)

Stopped clock when unclipped. Lots of snow patches, sand, construction, etc, so I did unclip quite a few times. No other rests, no drafting. Did a few circles in parking lot to get to 60.0.

Ate 100 calories every 15 minutes (Balance Bare Sweet & Salty Peanut Butter) (1260 calories). Drank aerobottle plus three water bottles. Felt perfectly fed. Could have had another H20 bottle but overall felt perfect afterwards. Sunny 58 degrees, light north wind.

I'll take it. Usually I'm pretty trashed after a ride like this but not this time.

------------------------ Ready to go for a ride but it's a blazing 26 degrees outside. Supposed to warm to 60 today so I think I'll wait a bit.

Bike
  • 40m
  • 14.00 miles
  • -----

Easy L14

Run
  • 27m
  • 3.10 miles
  • -----

Easy 40 laps

Swim
  • 30m
  • 1500.00 yards
  • -----

5x200 W/2 IMs
5x100

Strength
  • 10m

Stretch Hamstrings

A beautiful spring day in the Rockies. Woke up to six inches of new snow and currently snowing heavy. Mtnchic really loves shoveling so it's all good.

breckview's Training Log


 May 2008 
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