Bike
  • 1h 30m
  • 27.21 miles
  • 18.14 Mi/hr

Main set: 60 min @ 185w

Bike
  • 45m
  • 13.29 miles
  • 17.72 Mi/hr

Main set 9 × [1 min @ 250w, 2 min @165w]

Strength
  • 10m

Bike
  • 1h 16m 18s
  • 22.55 miles
  • 17.73 Mi/hr
Swim
  • 15m
  • -----
  • -----

Run
  • 45m 20s
  • 5.25 miles
  • 08m 38s /Mi

Bike
  • 2h 12m 17s
  • 38.65 miles
  • 17.53 Mi/hr
Run
  • 52m 59s
  • 6.02 miles
  • 08m 48s /Mi

clarkar12's Training Log


 May 2021 
SunMonTueWedThuFriSat
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Time
Distance
  • Ironman 70.3 Musselman (Triathlon)
    7/4/2021 Geneva, New York
  • Ironman Maryland (Triathlon)
    9/18/2021 Cambridge, Maryland
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals