Run
  • 53m
  • 6.23 miles
  • 08m 30s /Mi

Bike
  • 53m
  • 16.00 miles
  • 18.11 Mi/hr

Main set: 10 x [1 min @ 300w, 2 min @ 150w]

Bike
  • 55m
  • -----
  • -----
Run
  • 39m 25s
  • 4.52 miles
  • 08m 43s /Mi
Strength
  • 25m

Run
  • 1h 04m 51s
  • 7.63 miles
  • 08m 30s /Mi

Bike
  • 2h 25m 11s
  • 50.50 miles
  • 20.87 Mi/hr

clarkar12's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals