my training blog my training calendar my training reportsPlanned training log
print

Thursday - May 6

Wednesday - May 5

Bike
  • 1h 30m
  • 27.21 miles
  • 18.14 Mi/hr

Main set: 60 min @ 185w

Tuesday - May 4

Bike
  • 45m
  • 13.29 miles
  • 17.72 Mi/hr

Main set 9 × [1 min @ 250w, 2 min @165w]

Strength
  • 10m

Monday - May 3

Bike
  • 1h 16m 18s
  • 22.55 miles
  • 17.73 Mi/hr
Swim
  • 15m
  • -----
  • -----

Sunday - May 2

Run
  • 45m 20s
  • 5.25 miles
  • 08m 38s /Mi

Saturday - May 1

Bike
  • 2h 12m 17s
  • 38.65 miles
  • 17.53 Mi/hr
Run
  • 52m 59s
  • 6.02 miles
  • 08m 48s /Mi

Friday - April 30

show more

clarkar12's Training Log


 May 2021 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Musselman (Triathlon)
    7/4/2021 Geneva, New York
    1 members
  • Ironman Maryland (Triathlon)
    9/18/2021 Cambridge, Maryland
    1 members

Totals

  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals