Bike
  • 6h 00m
  • 101.60 miles
  • 16.93 Mi/hr

6 hours on the trainer was most unpleasant.

Swim
  • 1h 00m
  • -----
  • -----

Run
  • 35m 50s
  • 3.36 miles
  • 10m 39s /Mi
Swim
  • 25m
  • -----
  • -----

Bike
  • 1h 15m
  • 23.30 miles
  • 18.64 Mi/hr

Main set: 7 × [5 min @ 200w, 1 min @ 175w]

Bike
  • 1h 01m
  • 18.05 miles
  • 17.75 Mi/hr
Swim
  • 20m
  • -----
  • -----

clarkar12's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals