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Sunday - July 25

Bike
  • 6h 00m
  • 101.60 miles
  • 16.93 Mi/hr

6 hours on the trainer was most unpleasant.

Saturday - July 24

Swim
  • 1h 00m
  • -----
  • -----

Friday - July 23

Thursday - July 22

Run
  • 35m 50s
  • 3.36 miles
  • 10m 39s /Mi
Swim
  • 25m
  • -----
  • -----

Wednesday - July 21

Bike
  • 1h 15m
  • 23.30 miles
  • 18.64 Mi/hr

Main set: 7 × [5 min @ 200w, 1 min @ 175w]

Tuesday - July 20

Bike
  • 1h 01m
  • 18.05 miles
  • 17.75 Mi/hr
Swim
  • 20m
  • -----
  • -----

Monday - July 19

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clarkar12's Training Log


 July 2021 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals