Run
  • 1h 42m 11s
  • 13.10 miles
  • 07m 48s /Mi

The first 9 miles felt great; with the first 10K in around 46-47 minutes. The last 4 miles reflected conditioning level. The pace kept getting slower, especially the 11th mile. But overall a PR by about 4 minutes!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 5 Sick: 3 Hours slept: 9 Overall Workout: 4
Run
  • 16m
  • 2.00 miles
  • 08m /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    6
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    6
    20
    20
    0
    0
  • BICEPS - DB Curls Alternating
    6
    12
    12
    25
    25
  • CHEST - Flat Bench Press
    6
    4
    8
    150
    150

  • Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 4 Sick: 4 Hours slept: 8 Overall Workout: 4
Studying! Studying! Studying...

  • Health data: Sleep: 3 Stress: 2 Sick: 4 Hours slept: 9
Bike
  • 30m
  • 8.35 miles
  • 16.70 Mi/hr

Easy spin

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Easy run with the dogs...finally rid of the fevers....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 9 Overall Workout: 3
Bike
  • 2h 15m
  • 38.65 miles
  • 17.18 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    5
    10
    20
    0
    0
  • ABS - Crunches
    4
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    5
    10
    20
    0
    0
  • 5
    20
    20
    0
    0
  • SHOULDERS - Military DB
    4
    20
    20
    10
    10
  • SHOULDERS - Side DB raise
    4
    20
    20
    10
    10

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 6 Overall Workout: 3

clarkar12's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • January's totals
  • December's totals
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