Run
  • 22m
  • 3.11 miles
  • 07m 04s /Mi

For my first non-tri 5K and little base training I was pleased with the result. I went into the race with a goal of 8:00 minute mile pace and nearly broke 7:00 minute mile pace. Can't complain with that!

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • 5
    15
    15
    0
    0

Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

5 minute warmup
5 minute moderate
5 x (1 minute hard, 1 minute easy)
5 x (1 minute moderate, 1 minute easy)

Bike
  • 23m
  • 7.00 miles
  • 18.26 Mi/hr

quick brick ride

Run
  • 08m 20s
  • 1.14 miles
  • 07m 19s /Mi

1 mile tempo run.

Run
  • 25m
  • 2.30 miles
  • 10m 52s /Mi

A run/walk with the dogs.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    12
    15
    15
    0
    0
  • 5
    15
    15
    0
    0

clarkar12's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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