Bike
  • 3h 33m 25s
  • 92.00 kms
  • 25.86 KM/hr
Run
  • 2h 23m 07s
  • 21.10 kms
  • -----
Swim
  • 22m 43s
  • 1200.00 meters
  • -----

  • Calories out: 5875 From lifestyle:2017, From activities:3858
  • Health data: Hours slept: 8
Bike
  • 36m 18s
  • 14.88 kms
  • -----

  • Calories out: 2575 From lifestyle:2239, From activities:336
  • Health data: Hours slept: 8
Swim
  • 1h 00m
  • 1050.00 meters
  • -----
Run
  • 31m 11s
  • 5.50 kms
  • 05m 40s /KM

  • Calories out: 2964 From lifestyle:2204, From activities:761
  • Health data: Hours slept: 8
Bike
  • 59m 49s
  • 25.62 kms
  • 25.70 KM/hr

  • Calories out: 2887 From lifestyle:2224, From activities:663
  • Health data: Hours slept: 8
Swim
  • 1h 00m
  • 1200.00 meters
  • -----

  • Calories out: 2668 From lifestyle:2224, From activities:444
  • Health data: Hours slept: 8

dcon's Training Log


 September 2011 
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Time
Distance