Swim
  • 1h 00m
  • 1300.00 meters
  • -----

  • Calories out: 2648 From lifestyle:2208, From activities:440
Bike #1
  • 1h 13m 26s
  • 40.00 kms
  • 32.68 KM/hr
Bike #2
  • 12m
  • 4.60 kms
  • 23.00 KM/hr

quick warm up

Run #1
  • 44m 48s
  • 10.00 kms
  • 04m 28s /KM

not sure if the course was a full 10km....

Swim
  • 29m 17s
  • 1500.00 meters
  • -----
Run #2
  • 46m 08s
  • 9.34 kms
  • 04m 56s /KM

  • Calories out: 4122 From lifestyle:2144, From activities:1979
Bike
  • 29m 30s
  • 12.50 kms
  • 25.42 KM/hr

easy ride to check out the first part of the bike course

  • Calories out: 2498 From lifestyle:2227, From activities:271
Run #1
  • 31m 44s
  • 5.76 kms
  • 05m 30s /KM
Swim
  • 1h 00m
  • 1500.00 meters
  • -----
Run #2
  • 31m 44s
  • 5.76 kms
  • 05m 31s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2963 From lifestyle:2187, From activities:775

dcon's Training Log


 October 2013 
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Time
Distance