Run #1
  • 24m 27s
  • 3.10 miles
  • 07m 53s /Mi

Guns N Hoses 5K
1st in my age group!!!!!!!!

Run #2
  • 10m
  • 1.00 miles
  • -----

warm up

Run
  • 21m 10s
  • 2.51 miles
  • 08m 26s /Mi
Sport
  • Timed : Exercise
  • 17m 15s

Run
  • 37m 09s
  • 4.20 miles
  • 08m 51s /Mi

The time is not exact... my watch wasn't working...
I know I did a wu of 1.6 miles, 1.0 mile TT of 7:09 and 1.55 mile cd in 14:24

Run
  • 41m 49s
  • 4.85 miles
  • 08m 37s /Mi
Sport
  • Timed : Exercise
  • 18m 11s

Run
  • 53m 56s
  • 6.00 miles
  • 08m 59s /Mi

1.45 warm up
ran beach blvd bridge 4 times
and then back to the parents house... dad went with on the bike...

And when I ran into the driveway and looked at my watch, it said 5.99, so I started it back up and ran until it said 6 :) only had to go out of the drive way.

I felt great!!! Wore my new pink compression socks. Probably could have pushed it more but this is going to be a long week with a 5K that I want to PR in on Sat.

CharleyBeth's Training Log


 April 2010 
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Time
Distance
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