Bike
  • 34m 32s
  • 10.00 miles
  • 17.37 Mi/hr

203/289 - felt slow... but I know it's my fault for not being on a bike since my last sprint triathlon

Run
  • 26m 39s
  • 3.10 miles
  • 08m 36s /Mi

127/289 - felt fantastic... REALLY HOT and no shade on the run... instead of drinking water would just pour it on my head... which is probably why I got some really good blisters. Ran in my Asics with the Yanks...

Swim
  • 08m 09s
  • 440.00 yards
  • 01m 51s /100 yards

55/289 - felt out of breathe... really need to work on my cardio! The only 2 girls that beat me in the water got 1st and 2nd in the triathlon overall.

Jacksonville Sprint Triathlon #1 7/18 in my division, 24/97 females, 132/289 overall

Sport
  • Timed : Exercise
  • 23m 30s

Pull ups - did them from dip bar with crossed legs
Step ups - hop - double count
Dips - used the short pylo box with one leg
Supine crossover with 10lb plate
Push ups pike - didn't go down as far
8 rounds - 16,14,12,10,8,6,4,2

CharleyBeth's Training Log


 June 2010 
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Time
Distance
  • July's totals
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  • 2012 totals