Run
  • 55m 30s
  • 6.20 miles
  • 08m 57s /Mi

My new 10K PR!!! Mile 4.5 to mile 5 sucked!! Up a hill hardest part of the whole traithlon! The hills and the wind were not fun but it was cool, so it made it easier to push a little harder.Even got chilled a couple of times! 4th in my age group! My overall tri time was 3:01:03... soooo close to getting below 3hrs!! That's my new goal!! 6th in my age group for the whole tri...

Swim
  • 29m 49s
  • 1640.42 yards
  • 01m 49s /100 yards

Swim portion of Hammerhead Olympic Triathlon in Lake Kingsley at Camp Blanding... 57th out of everyone, 10th female, and 3rd in my age group! Transition #1 2:11

Bike
  • 1h 32m 19s
  • 24.00 miles
  • 15.60 Mi/hr

So horrible... bike is definitely my weekness now! 13th out of 16 in my age group! Small hills... two loops of a course, really rough road in spots. Transition #2 1:14

Run
  • 20m 14s
  • 2.10 miles
  • 09m 38s /Mi

easy taper run

Run
  • 46m 20s
  • 4.49 miles
  • 10m 19s /Mi

Swim
  • 1h 30m
  • 4150.00 yards
  • 02m 10s /100 yards

Did 10 strides after swim practice

Bike
  • 1h 00m
  • -----
  • -----

HATE cycling on the indoor trainer

Run
  • 1h 22m 41s
  • 7.81 miles
  • 10m 35s /Mi

CharleyBeth's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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