Bike
  • 1h 08m
  • 20.00 miles
  • 17.65 Mi/hr
Run
  • 48m
  • 4.60 miles
  • 10m 26s /Mi

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

Run
  • 47m
  • 4.60 miles
  • 10m 13s /Mi

Swim
  • 40m 20s
  • 2000.00 yards
  • 02m 01s /100 yards

Run
  • 2h 53m
  • 14.10 miles
  • 12m 16s /Mi

Bike
  • 4h 35m
  • 85.00 miles
  • 18.55 Mi/hr

Baowolf's Training Log


 January 2022 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals